Coon Rapids Nordic Skiing

Nordic Skiing Information

Skinnyski.com

Winona Invitational, 12/14/19

Varsity Boys
Varsity Girls

JV Boys
JV Girls
Boys and Girls Relay

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Recruitment

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Recruitment Form

Health and Nutrition

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Breakfast and Foods to Start to Reduce
Iron Depletion and Ferritin Levels
Sleep Needs in High School Athletes
The Truth About Positive Self-Talk
Nutrition Ideas

Schedules

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2021-2022 Race Schedule

Team Information

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2021-2022 Bib Numbers
Senior Spotlights - 2021-2022
Pictures
Booster Club Meeting Minutes
2021-2022 Parent Handbook
Waxing Basics

2021-2022 Meet Results

NWSC Skate at Elm Creek, Dec 16, 2021
NWSC 5K Classic @ Hyland, Dec. 22, 2021
NWSC 5K Skate @Elm Creek, Jan 4, 2022
Mesabi Invite @ Giants Ridge, Jan. 8 2022
NWSC Classic Sprints, @ Hyland, Jan 11, 2022
ABC Relays at Mora Vasaloppet Center, Jan 15, 2022
NWSC 5K Skate @ HylandJan. 20, 2022
NWSC 5K Classic @ Elm Creek, Jan. 27, 2022
NWSC Meet @ Hyland, Jan 31. 2022
Northwest Suburban JV Meet @ Elm Creek, Feb 2, 2022
Section 5 Meet @ Theo Wirth, Feb 9, 2022
Lakeville JV 3.5K Skate, Feb 12, 2022

2022 Individual Results

NWSC 4K Skate, Dec. 10, 2021 @ Elm Creek
NWSC 4K Skate, Dec. 16, 2021 @ Elm Creek
NWSC 5K Classic, Dec. 22, 2021 @ Hyland
NWSC 5K Skate, Jan. 4, 2022 @ Elm Creek
Mesabi Invite, Jan. 8 2022 @ Giants Ridge
NWSC Classic Sprints, Jan 11, 2022 @ Hyland
ABC Relays @ Mora Vasaloppet Center, Jan 15, 2022
NWSC 5K Skate, Jan. 20, 2022 @ Hyland
NWSC 5K Classic, Jan. 27, 2022 @ Elm Creek
NWSC JV Conferene 5K Skate or Classic, Feb. 3, 2022 @ Elm Creek
NWSC Pursuit Meet, Jan. 31, 2022 @ Hyland Park
Feb 12, 2022, Lakeville JV 3.5K Skate

YouTube Videos

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World Cup Races
Biathlon World Cup Races
Technique and Waxing Videos

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About Me

Coach Green: This is a spot for members of the Coon Rapids Boys and Girls Cross Country Teams. Coon Rapids Nordic Ski Teams and the Coon Rapids Girls Track and Field Team, their parents, and alumni, to get information and stay up to date with what is happening with the teams.

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