Monday, October 18, 2021

All Sports Meeting, Monday, Oct 25

There is an all winter sports meeting on Monday, Oct. 25th at 7:00pm in the High School Auditorium.  After a few messages from the Activities Director, everyone will be broken up into their individual sport and I will discuss a few items and answer any questions anyone has.  We will have a Parent Meeting once the season starts as well, on Monday, Nov 22nd at 6:00pm in Room 004 of the High School.  I will have more detail on that meeting when we get closer.

Monday, July 26, 2021

Week of July 26

This will be the last week that we will be able to work with the skiers until the start of the season.  We will be at Bunker on both Tuesday and Thursday, however, starting at 3:45.  Tuesday will be on foot with poles, and Thursday on wheels.  With the weather, please be very cautious of how you are feeling, getting plenty of hydration, and back down if needed.
Thanks to those that were able to come out this summer.  It was a much hotter summer and shorter period, but hopefully much was learned!

Thursday, July 22, 2021

Thursday's Practice

Hey look, it's raining!! Well, a good thing for the most part, but may make a change in plans for practice today.  We will wait to see if it dries out any, but for those going to practice today, bring your stuff to be on wheels, but if it is wet, we will then be on foot, so shoes will be needed as well just in case.

Sunday, July 18, 2021

Week of July 19

Here is what our plan for this week is currently looking like.  Please note the warm weather this week, so please be drinking plenty of water and have it with for the practices.  3:45 for practices and we should be done by 5:00 on both days.

Tuesday, Bunker, Golf Course Lot 1, on foot with poles (this way we can be in shadier areas when needed).
Thursday, Bunker, Golf Course Lot 1, on wheels, skate.

Any questions, please let me know,

Sunday, July 11, 2021

Week of July 12

We are back at it, and are able to start getting some more practices in.  We have until the end of July to work with the athletes, so we are hoping to get some good work in.  Here's where and what have, come with the idea of improving, even if it is just a little! 3:45 to around 5:00 both days.
Tuesday: Wintercrest Park, behind HOM, on foot with poles (Skate)
Thursday: Bunker Golf Course Parking Lot 1, on wheels, skate
Thanks and hope to see you out there!!

Sunday, June 27, 2021

Week of June 28

Practices this week will continue to be at 3:45pm this week.  Tuesday and Thursday will be at Bunker, Golf Course Parking Lot 1, with Tuesday on foot with poles and Thursday on wheels.  We will be watching the weather just in case there is anything that comes through during practice times.  Expect about an hour and 15 min workout.

One other item of note, due to the Fourth of July, there are no organized practices the week of July 5th. This is a no contact time period set forth by the State High School League.  The Coaches will have ideas for workouts for everyone during this time, or you can contact me.


Sunday, June 20, 2021

Week of June 21st

Here is the plan for the week of June 21st.  We will be watching the weather for Thursday, but currently are planning to have a practice then.  We are continuing to start at 3:45 and this week look for practices to be around an hour and 15 min.

Tuesday, Bunker, Golf Course Parking Lot 1, Skate Roller Skiing.  Main focus will be no pole, but please bring poles as well.

Thursday, Wintercrest Park (behind HOM).  We will be on foot with poles, classic focus.