Thursday, July 22, 2021

Thursday's Practice

Hey look, it's raining!! Well, a good thing for the most part, but may make a change in plans for practice today.  We will wait to see if it dries out any, but for those going to practice today, bring your stuff to be on wheels, but if it is wet, we will then be on foot, so shoes will be needed as well just in case.
Thanks,
Denny

Sunday, July 18, 2021

Week of July 19

Here is what our plan for this week is currently looking like.  Please note the warm weather this week, so please be drinking plenty of water and have it with for the practices.  3:45 for practices and we should be done by 5:00 on both days.

Tuesday, Bunker, Golf Course Lot 1, on foot with poles (this way we can be in shadier areas when needed).
Thursday, Bunker, Golf Course Lot 1, on wheels, skate.

Any questions, please let me know,
Thanks
Denny

Sunday, July 11, 2021

Week of July 12

We are back at it, and are able to start getting some more practices in.  We have until the end of July to work with the athletes, so we are hoping to get some good work in.  Here's where and what have, come with the idea of improving, even if it is just a little! 3:45 to around 5:00 both days.
Tuesday: Wintercrest Park, behind HOM, on foot with poles (Skate)
Thursday: Bunker Golf Course Parking Lot 1, on wheels, skate
Thanks and hope to see you out there!!
Denny

Sunday, June 27, 2021

Week of June 28

Practices this week will continue to be at 3:45pm this week.  Tuesday and Thursday will be at Bunker, Golf Course Parking Lot 1, with Tuesday on foot with poles and Thursday on wheels.  We will be watching the weather just in case there is anything that comes through during practice times.  Expect about an hour and 15 min workout.

One other item of note, due to the Fourth of July, there are no organized practices the week of July 5th. This is a no contact time period set forth by the State High School League.  The Coaches will have ideas for workouts for everyone during this time, or you can contact me.

Thanks,
Denny

Sunday, June 20, 2021

Week of June 21st

Here is the plan for the week of June 21st.  We will be watching the weather for Thursday, but currently are planning to have a practice then.  We are continuing to start at 3:45 and this week look for practices to be around an hour and 15 min.

Tuesday, Bunker, Golf Course Parking Lot 1, Skate Roller Skiing.  Main focus will be no pole, but please bring poles as well.

Thursday, Wintercrest Park (behind HOM).  We will be on foot with poles, classic focus.

Thanks,
Denny

Sunday, June 13, 2021

Week of June 14th

Temps are looking a "little" bit better this week, but still rather warm.  Due to this and being still early in the training, this upcoming week will be low intensity with a little bit of distance, but a lot of technique.  Both days will be at Bunker, meeting at the Golf Course Parking Lot 1 and will be at 3:45.  Please remember to bring water and something to carry it with! 
Any questions, please let me know,

Tuesday - Double Pole; need rollerskis/blades, poles, and a helmet.
Thursday - Pole Hike/Bound work; need poles and running shoes.

Thanks,
Denny

Monday, June 7, 2021

Tuesday moved to Wednesday

Due to coach availability, we are changing Tuesdays practice to Wednesday, same time, same location, same workout. Many breaks will be taken, but make sure that everyone has plenty of water.
Thanks
Denny