Coon Rapids Nordic Skiing
Recruitment
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Health and Nutrition
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Breakfast and Foods to Start to Reduce
Iron Depletion and Ferritin Levels
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The Truth About Positive Self-Talk
Nutrition Ideas
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2021-2022 Race Schedule
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2021-2022 Meet Results
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NWSC Skate at Elm Creek, Dec 16, 2021
NWSC 5K Classic @ Hyland, Dec. 22, 2021
NWSC 5K Skate @Elm Creek, Jan 4, 2022
Mesabi Invite @ Giants Ridge, Jan. 8 2022
NWSC Classic Sprints, @ Hyland, Jan 11, 2022
ABC Relays at Mora Vasaloppet Center, Jan 15, 2022
NWSC 5K Skate @ HylandJan. 20, 2022
NWSC 5K Classic @ Elm Creek, Jan. 27, 2022
NWSC Meet @ Hyland, Jan 31. 2022
Northwest Suburban JV Meet @ Elm Creek, Feb 2, 2022
Section 5 Meet @ Theo Wirth, Feb 9, 2022
Lakeville JV 3.5K Skate, Feb 12, 2022
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2022 Individual Results
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NWSC 4K Skate, Dec. 10, 2021 @ Elm Creek
NWSC 4K Skate, Dec. 16, 2021 @ Elm Creek
NWSC 5K Classic, Dec. 22, 2021 @ Hyland
NWSC 5K Skate, Jan. 4, 2022 @ Elm Creek
Mesabi Invite, Jan. 8 2022 @ Giants Ridge
NWSC Classic Sprints, Jan 11, 2022 @ Hyland
ABC Relays @ Mora Vasaloppet Center, Jan 15, 2022
NWSC 5K Skate, Jan. 20, 2022 @ Hyland
NWSC 5K Classic, Jan. 27, 2022 @ Elm Creek
NWSC JV Conferene 5K Skate or Classic, Feb. 3, 2022 @ Elm Creek
NWSC Pursuit Meet, Jan. 31, 2022 @ Hyland Park
Feb 12, 2022, Lakeville JV 3.5K Skate
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YouTube Videos
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Technique and Waxing Videos
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Friday, January 18, 2019
Saturday Practice
Due to the weather on Saturday, we will be staying at the high school for practice and will workout inside. Practice starts at 9:00am.
Denny
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