Tuesday, January 29, 2019

Next Couple of Days

If you can, get out to a gym the next couple of days and do some elliptical work. If you can, do an interval workout of around 20 min today (Level 4 max) and a longer steady workout (Level 3) tomorrow with some light pick ups of like 30-60 seconds (Level 4-5). Either way, find a safe way to be active.

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