Workout Ideas for the Week of Dec. 7

 Here are some ideas for some workouts for this week.  Fit it to where you are currently at.  Also, especially the first few times out on snow, spend at least 20 mins of no pole skiing and 20 mins of double poling, focusing on good technique and being quiet with your upper body.

Any questions, let me know,
Thanks,
Denny

* L4 pyramid: (L4 is race pace, be relaxed and under control, equal amounts of rest in between each)

1 min, 2 min, 3 min, 4 min, 5 min, 4 min, 3 min, 2 min, 1 min