On the right side of the blog, under Health and Nutrition, I have added a new Nutrition Idea Page that is an article that I recently came across. This was an area that the skiers mentioned as a concern or need to improve on. It is more detailed in some areas, but these are just options for you, your family, and your skier, so don't feel as if we are telling everyone that this is what they need to do.
Thanks,
Denny
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