Friday, January 22, 2021

Saturday Workouts

Good Morning,

Here is a goal workout for the skiers to do this weekend if they are able to.  Once again, these are not mandatory nor are we have a set time or location to do them if the skiers are able to.  We want them to go some place that is comfortable for them, but also ski with those that are their friends and will make it fun.  When we do have a scheduled Saturday practice, we will have a bus and we will let everyone know in advance.

I will explain this to the skiers today in detail, but if there are any questions, please let me know,

In groups, their choice of location (preferably hills, but ER is not available until after noon because of a race)
Varsity: hour of no pole, 30 min with
JV and more advanced first years: 45 min no pole, 30 min with
First Years that still need time: 30 min no pole, 30 min with
Break up the no pole any way you choose.  You can do it all at once, go in 10 min segments with 5 min segments of with pole work, or any way that works for you.

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