Temps are looking a "little" bit better this week, but still rather warm. Due to this and being still early in the training, this upcoming week will be low intensity with a little bit of distance, but a lot of technique. Both days will be at Bunker, meeting at the Golf Course Parking Lot 1 and will be at 3:45. Please remember to bring water and something to carry it with!
Any questions, please let me know,
Tuesday - Double Pole; need rollerskis/blades, poles, and a helmet.
Thursday - Pole Hike/Bound work; need poles and running shoes.