Week of June 14th

Temps are looking a "little" bit better this week, but still rather warm.  Due to this and being still early in the training, this upcoming week will be low intensity with a little bit of distance, but a lot of technique.  Both days will be at Bunker, meeting at the Golf Course Parking Lot 1 and will be at 3:45.  Please remember to bring water and something to carry it with! 

Any questions, please let me know,

Tuesday - Double Pole; need rollerskis/blades, poles, and a helmet.

Thursday - Pole Hike/Bound work; need poles and running shoes.

Thanks,
Denny