As we get closer to the start of our season and snow is approaching, I will post some ideas for workouts to help everyone be more prepared for the season. Remember, these are just ideas, plus you need to do any workout on your own or within your family.
But, for any First Year or those just getting back into things starting low and slow with anything will be important to not rushing and creating any possible injuries. Learn or relearn technique while also getting 1 or 2 days a week of a longer distance, whether pole running/hiking (video link plus in our Video section), roller skiing or blading, or biking. Being active is the biggest thing, but also doing a little strength such as push ups, dips, body weight squats, reverse leg lunges and side leg lunges, and don't forget that core!!
For those that are a little more advanced and are wanting something more, I can post some workouts that are coming from Nordic Solutions and their workouts for Juniors, which are posted below. A lot of this can be adjusted and is also dependent on being on snow or having both sets of rollerskis, but once again, just ideas that can help.
Either way, don't rush it, even getting back on snow (watch the two videos on getting back on snow). Get used to whatever it is you are doing and build into it.
Any questions, let me know, and have fun!!